6 Golden Rules to follow for Healthy, Glowing skin

If you want to radiate healthy and glowing skin, you may need to put in a little effort to get skin which looks great and is in tip top condition. Most of us just want radiant skin without having to do any daily self care routines in order to get a clear, healthier looking glowing skin. But you have to plant something today in order to get sweet, colorful and tasty fruit tomorrow. Here are 6 golden rules that you can follow in order to get a healthy glowing skin.

1) Keep Your Skin Moisturized

The initial step to take to keep your skin healthy is to keep it moisturized. There are several ways to moisturize your skin. For example, there are wonderful choices of many body lotions and moisturizers to deeply nourish and moisturize your face and body. You could try using some of the best revitalizing essential oils in order to moisturize your skin.

Essential oils can penetrate and care for your skin in a natural organic way. Coconut oil and rose oil work beautifully to create supple, soft and smooth facial skin. The reason for keeping the skin moisturized  is to provide the necessary hydration that it requires. And essential oils work on many different levels, not only do they deeply penetrate the skin, they can heal skin problems, bring inner balance and calm turbulent emotions.

2) Use Sunblock  And Reduce Dark Spots

 

When you go out in the scorching sun, the UV rays directly impact your skin which can be very dangerous. UV damage can cause skin cancer and other diseases if some protection is not being used. This protection can be in the form of sunblock creams which block the incoming dangerous UV light.

Many of these sunblock creams incorporate essential oils as ingredients in their products. It is a well-known fact that essential oils can work in every possible way with many different benefits. Some of the best essential oils can provide protection from the suns rays and help to reduce dark spots.

Coconut oil and sandalwood oil are oils that can be used to reduce darker spots or sunburns on the skin.

3) Avoid Getting Pimples And Reduce Acne Marks And Blemishes

Pimples and acne are the most difficult and embarrassing skin problem for adults and teenagers. Adult women are more likely to get acne as compared to men. The reasons acne and pimples appearing can be stress, anxiety or depression which can be helped by using lavender oil to fight stress and help you with a peaceful nights sleep.

Moreover, acne can be caused by excessive oil production on the surface of the skin. Acne leaves scars on the skin making you look less pretty than before, and can result in lowered self-esteem.

So, in order to rduce acne scars, you can try using coconut oil, tea tree oil or lavender oil to reduce those blemishes and scars quite successfully.

Always remember to use these essential oils on a daily basis when you are trying to improve the appearance of your skin.

4) Eat Healthy Diet

Diet plays a significant role in your appearance and looks. The wellbeing of your entire system depends on the food you eat. If your diet is not good, your skin will reflect this by appearing dull and grey.

By choosing to eat a diet rich in all the elements, your feed internal organs, eyes, hair, mental health and more. For example, a healthy diet should include fish, loads of vegetables, brown rice, meat, and fruit. These foods should preferably be eaten in their most natural state with a minimum of preparation.  This is going to help you a lot in showing off  healthy skin to the world as a healthy diet leads to healthy skin.

5) Exfoliate

Exfoliation is so important for your skin. People often think it’s not an important process, but they are wrong. It is recommended to exfoliate your skin once or twice a week.

There are two methods of exfoliation that is; chemical and natural. The chemical way to exfoliate your skin includes products containing chemical ingredients whereas;  exfoliation done by the natural way includes salt, finely ground kernels such as apricot and cleansing essential oils. Some of the best essential oils can be used for this purpose to effectively remove the dead skin cells from your body without doing any harm.

For example, almond oil and jojoba oil work best as a base for the process of exfoliation. But, the process of exfoliation should be used gently as it may cause irritation to the skin when performed in excess.

6) Beauty At Night

In order to get a flawless skin, you have to take care of it in the best possible way you can. There are a number of things you can do during the day: drinking plenty of water, eating healthy foods, staying relaxed and using good quality skincare products. You can take equally good care of your skin at the night as well.

When you are going to sleep, that is the time when the pores of your skin are open and it is very important to keep your skin moisturized. What else can work better than when you have the best essential oils to smooth on and lavishly use as moisturizers?

So, apply rose oil or lemon oil mixed with a little bit of glycerin at night.Your skin will soak it in when the pores are open. Glycerin will also reduce dark spots or acne marks if any and will result in a clear, healthy, younger-looking skin.

Best Essential Oils for Skin

This Infographic – 10 Best Essential Oils For Skin – Was Created By Fix your skin

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