Aromatherapy essential oils have been used for many centuries simply and effectively by professionals as well as in the home. They can be used in a multitude of ways, both for their wonderful scents as well as their medicinal and cosmetic qualities. Here are some of the most common ways on how to use essential oils at home.
Another use for essential oils is for first aid to help stop and alleviate many of the more common conditions such as headaches, aching joints, minor burns and insect bites.
Learn How To Use Essential Oils Correctly…
It’s important to learn how to use essential oils at home in the correct manner, because although essential oils are a natural substance some of them can have harmful effects if not used as specified. Apart from lavender oil and tea tree oil, there are few oils which can be applied directly to the skin.
And as a general rule they should not be ingested, the exception being those that can be taken as a tea, for example peppermint.
Pregnant and breastfeeding women should always seek professional advice how to use essential oils , as many can have harmful effects on the pregnancy.
Always Store Essential Oils Properly For Longevity
Aromatherapy essential oils, to be kept in the best possible condition, should be kept in a cool place in a dark bottle to protect them from a process known as photo-oxidation. Make sure that the bottles are air tight, the oils will last a lot longer with as little contact with the air as possible. It is also recommended to keep all of your oils away from the inquisitive explorations of children.
Ways To Use Essential Oils
Massage: There are several different ways on how to use essential oils at home, one being massage.
Although this method is preferred by professionals, it is very easy to do in your own home.
Massage is a relaxing and skin nourishing experience that ensures that the oils are absorbed through the skin into the blood stream.
Specific essential oils should be chosen for the condition you wish to treat and this should then be blended with a base oil, such as sweet almond oil or grapeseed oil.
The essential oil content in your blend should be between 1 per cent and 3 per cent, depending on the disorder. A general guide is 20-60 drops of essential oil to 100ml of base oil, 7 to 25 drops of oil to 25ml of base oil and 3-5 drops of oil to 5ml of base oil.
Vaporization is another delightful way on how to use essential oils at home. Oils can be used in electric essential oil diffusers or an oil burner to gently waft scent throughout the room and house. Note that only a few drops are necessary.
A small bowl placed on a radiator is an inexpensive way to vaporize your room. Specific oils can be used to create different atmospheres.
Take a bath. Probably one of the easiest and most effective way of how to use of essential oils is to simply add some beautiful scented oils to your bath water. These work to give you deep feelings of well being and relaxation along with the combination of soothing heat and relaxing in nurturing water.
Using the right combination of oils can be used to treat certain skin conditions, muscular aches and pains, as well as uplifting your mood. Selecting the right oil is very important to get the correct result…
Steam inhalation is especially suited to sinus, throat and chest infections. Add about 5 drops of oil such as peppermint oil or eucalyptus oil to a bowl of hot water, cover the head with a cloth or towel and breathe the vapors in deeply for about a minute, then repeat.
Hot and cold compresses are another home use of essential oils.
These types of compresses and how to use essential oils with compresses are a very effective way of using aromatherapy to reduce inflammation, as well as relieve minor pain.
A hot compress can be created by very carefully filling a suitable bowl with hot water (the hotter the better), then adding four or five drops of your chosen oil.
Dip a piece of cloth or face towel into the bowl, remove the excess water by squeezing tight, and then cover the affected are with the hot cloth. These types of hot compresses are of particular use in relieving backache, arthritis, rheumatism, toothache and minor earaches.
Cold compresses are made the same way using cold water. This type of cold compress is very useful for headaches, applied at the back of the neck or forehead. It is also useful for minor injuries such as sprains.
How To Use Essential Oils In Their Pure State
As already stated there are few oils which can be applied directly onto the skin in an undiluted form. Lavender oil is one of the exceptions and has been shown for centuries to have many healing properties. Lavender can be applied directly to the skin to treat minor burns, cuts or insect bites. Tea tree oil can also be used directly onto the skin to treat acne and minor cuts as well as insect bites.
By now you should have a good understanding of how to use essential oils at home. Using aromatherapy essential oils at home has many purposes and the benefits are very clear. If using oils at home it is best to do your research to use the correct oils in the safest and most effective way to get the best results. Click here for more ideas on how to use essential oils at home